See the best time to eat to maximize fat burning, avoid hormonal interference and keep hunger at bay.

The best time to eat if you want to lose weight

Natasha Turner

Adherents of the 5:2 diet are using the same technique to make lasting changes in other aspects of their lives.

Natural hair loss treatments for women: Natasha Turner outlines  options for treating and preventing increased hair shedding or temporary hair loss.

Forty percent of those dealing with hair loss are women. Dr. Natasha Turner outlines the options for treatment and prevention.

Health editor Laurie Jennings shows you how to declutter your diet from the inside out.

Trainers Cat Smiley, Kathleen Trotter, Ashley Dale Roy

Stuck in a rut with 5 or 10 pounds to go? Try our easy, expert-approved weight-loss tips to shed those last few in no time. No dieting required!

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