Diet

Rachel Frederickson admits that her efforts to lose 155 pounds may have been a little too enthusiastic.

Season-15 winner Rachel Frederickson’s weight loss is raising questions about how much is too much.

Our latest fitspiration story comes from writer Dina Vieira. See how she finally achieved the weight loss she craved — right before her 40th birthday.

The Marie Antoinette Diet encourages people to indulge in sweets and rich foods — but in moderation, of course.

A recent survey makes some interesting discoveries about our weight-loss habits — and one positive outcome that offers (healthy) food for thought.