Diet

Little fixes, huge gains. Chatelaine’s deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthier than ever!

Packed with nutrients, insects are a sustainable and inexpensive source of protein — that is, if you can stomach it.

Navigating a dinner party? Fighting that afternoon sugar-craving? Looking for a late-night bite? Find your snack fix with these low-calorie options.

The Canadian obesity researcher talks to us about his new book, The Diet Fix and why it's time to reprogram the way we think about food.

In the new book The Low-Carb Fraud, author T. Colin Campbell tackles the myths and misinformation related to carbs.