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    The slowburn workout
    Health

    The slowburn workout

    Skip the cardio, try this 20-minute workout miracle instead

    Caroline Cakebread, Photographs by James Pattyn

    5 minutes
    Germs at the gym
    Health

    Germs at the gym

    Find out what's lurking at your local fitness centre and how you can avoid getting sick

    Deena Waisberg

    4 minutes
    Walk your way
    Health

    Walk your way

    Tailor your workout to suit your needs

    Barb Gormley

    3 minutes
    The doctor is in
    Health

    The doctor is in

    Don't have a family doctor? A little sleuthing and perseverence can be a prescription for success

    Anna-Kaisa Walker

    4 minutes
    Running on empty
    Health

    Running on empty

    Learn how to keep your energy up all winter long

    Helen Buttery

    4 minutes
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