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    Health

    Are you up for The Challenge?
    Health

    Are you up for The Challenge?

    Grab your spinning – and dancing! – shoes and join the fight against breast cancer

    Chatelaine

    1 minutes
    Start stretching
    Health

    Start stretching

    Get your muscles loose for walking

    Barb Gormley

    3 minutes
    The slowburn workout
    Health

    The slowburn workout

    Skip the cardio, try this 20-minute workout miracle instead

    Caroline Cakebread, Photographs by James Pattyn

    5 minutes
    Germs at the gym
    Health

    Germs at the gym

    Find out what's lurking at your local fitness centre and how you can avoid getting sick

    Deena Waisberg

    4 minutes
    Walk your way
    Health

    Walk your way

    Tailor your workout to suit your needs

    Barb Gormley

    3 minutes
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