Health

Stability becomes more and more challenging as you get older, so consider these balance-enhancing moves your personal fountain of youth

Awareness of food allergies have risen, but the allergies themselves seem to be going up in number at the same time. It's estimated that five to six percent of Canadian children and three to four percent of adults have a food allergy.

Last week, I spent four glorious nights at two beautiful resorts in Jamaica: Round Hill Hotel and Villas and Jamaica Inn. Both were spectacular, luxurious, relaxing and allowed me to fall asleep every night to the sound of lapping waves.

I'm a lady who unabashedly prefers her cookies thin, chewy, and intoxicatingly buttery. If I want a hunk of cake, I go to the cake section. This isn't to say, however, that the preeminent cookie of my youth was not the mighty and comparatively meaty Chips Ahoy!

This healthy recipe is called "salad juice" because you can drink it for breakfast or lunch instead of eating a salad!