Health

This healthy recipe is called "salad juice" because you can drink it for breakfast or lunch instead of eating a salad!

Who doesn’t love a Saturday morning? It’s the unencumbered weekend morning — it’s generally your first day of weekend freedom. It’s the morning where you might mix errands and leisurely get-togethers with friends and families with some hard-earned me-time in the form of shopping, exercising, pampering, whatever does it for you.

April is the Canadian Cancer Society's Daffodil Month, raising awareness and funds for cancer and cancer treatments. One of those treatments is stem cell transplants.

A recent story in the Guardian — "Ideas for modern living: Napping, The art and pleasure of 40 winks" by Simon J. Williams — got me thinking about one of the simplest pleasures in life: an afternoon nap.

Here are a few things to keep in mind the next time you go shopping for sports bras — get a great fit that's both comfortable and supportive!