Health

I have been doing this blog for about a year now — and what a year it's been!

Do you know this man? He’s 39-years-old and married. His salary is between $150,000-$200,000 annually. He works in a senior management position in his firm and may work longer hours than you.

Use this simple questionnaire to determine whether your digestion could use some help

As many of us are increasingly mindful of the impact our diet has on our health, here's something else to consider: A new Dutch study has concluded that eating apples, pears, bananas, cauliflowers, cucumbers and other fruits and vegetables with white flesh can help prevent a stroke.

Anxious to get rid of that extra baby weight? Just turn to your stroller and get going!