Health

Well, this never really occurred to me. I come across plenty of articles outlining little ways to incorporate activity into our days to improve our health, or small changes to make to our diets that add up to annual weight loss.

Find out if acupuncture, Chinese medicine and/or an herbal approach to health care is right for you.

How to make a healthy pumpkin pie and the easiest gluten-free crust recipe ever!

Over the past several years, there have been multiple studies that appeared to point in a positive direction: that having a little bit of meat on your frame — not obesity, which has been repeatedly linked to an early death, but just the extra pounds that signify a commitment to eating dessert — made an individual a better candidate for increased longevity than their rake-thin peers.

Earlier this month, Statistics Canada announced that Canada now had its lowest ever recorded rate of smokers: only 17 percent of Canadians aged 15 and older were smokers in 2010, down one percentage point from the year before.