Health

Do Diet: With so many systems to care for (from your bones to your gut to your heart) and flu season right around the corner, it’s time to amp up your defences. Super-eating to the rescue. These nutrient-rich ideas will keep you strong and sniffle-free!

Give yourself a pep talk: You'll feel better and it might lower your stroke risk, says a study in the American Heart Association's journal Stroke.

As you are probably aware, there have been great strides made when it comes to breast-cancer awareness. I joked the other day that perhaps we should consider an awareness day to raise awareness for over-awareness.

This New York Times article discusses new research that shows people essentially can’t be made to burn any more calories in a day than a predetermined set point.

Empowered patient: When exhaustion is more than just being tired, getting to the bottom of it can be overwhelming. But medical breakthroughs and a new name are offering hope to chronic-fatigue sufferers