Health

It’s billed as a scary holiday, but to me there’s only happiness in Halloween. Unlike say, New Year’s Eve, Valentine’s Day or even Easter, this holiday is one our household starts planning long in advance.

Swamped at work? Stressed out about the upcoming holiday season? These natural methods will help reduce anxiety and leave you feeling zen

The video posted is from a speech I gave to help launch a new event for the Princess Margaret called Disco Days and Boogie Nights.

Do Diet: With so many systems to care for (from your bones to your gut to your heart) and flu season right around the corner, it’s time to amp up your defences. Super-eating to the rescue. These nutrient-rich ideas will keep you strong and sniffle-free!

Give yourself a pep talk: You'll feel better and it might lower your stroke risk, says a study in the American Heart Association's journal Stroke.