Health

Personally, I had always thought the idea of breathing exercises sounded a little kooky. How could they have any impact on my state of mind?

A little while ago, I heard a rumour. "She lies about her age," said my friend, nodding his head in the direction of a good friend's ex-girlfriend, who was just out of earshot.

It’s billed as a scary holiday, but to me there’s only happiness in Halloween. Unlike say, New Year’s Eve, Valentine’s Day or even Easter, this holiday is one our household starts planning long in advance.

Swamped at work? Stressed out about the upcoming holiday season? These natural methods will help reduce anxiety and leave you feeling zen

The video posted is from a speech I gave to help launch a new event for the Princess Margaret called Disco Days and Boogie Nights.