Health

This year, I learned a lot about happiness, and I spoke to a lot of people who have helped me think about happiness in a different way. Here are a few that stood out.

Throughout the year, we've brought you recipes from nutritionists, bloggers, and our favourite new books to help you enjoy meals that are both delicious and good for your health.

Who knew it comes down to five minutes a day? That’s all that Frank Clayton, a Salt Lake City, Utah-based therapist who specializes in positive psychology, says it takes to increase your level of happiness.

Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.

Happiness is somewhat subjective, so I'm always hesitant to recommend a happiness booster that can fit anyone's set of preferences — but this one seems pretty sound.