Health

Whether it’s quitting smoking, spending less, or getting to a healthy weight, many of us want results, and we want them now. We look for quick fixes which only leave us with more cravings.

A magnesium-rich diet may lower your risk of a stroke.

There are many days in my life as a mom when I wish that bedtime was 5 p.m. because I just can’t manage to argue any more over clothing choices, what’s for supper, when to do homework and all the assorted struggles that parents endure.

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function.

Those of you who wake up to an alarm each morning don't need me to tell you there's often a discord between when you want to get up and when you have to get up.