Health

Recent studies show that the powerful antioxidants and phytochemicals in blueberries may improve cognitive function.

Those of you who wake up to an alarm each morning don't need me to tell you there's often a discord between when you want to get up and when you have to get up.

Most women are afraid to admit they are not as healthy as they'd like to be.

Green for Life is a classic tome on green smoothies, with lots of information on the health benefits and easy recipes to get started. The book was reissued with new information last year, and this is one of its many tasty recipes.

The signs of aging can be tough for any woman to handle. We're surrounded by not-so-subtle signs that society values female beauty, too often in the form of an underage model.