Health

An article in The Atlantic says that we shouldn't be so quick to dismiss feelings of cold feet.

It’s cold and flu season and many of us have fallen victim to the common cold already. Getting sick not only makes fulfilling our responsibilities at work and home a challenge, but it also puts a cramp in our workout routine.

Everyone loves pizza so why not make a homemade version of your favourite pizza using fresh, wholesome and traditional ingredients.

For me, I’ve always had a global view of Remembrance Day. While I was born in Canada, my view comes largely because my parents are both World War II survivors and immigrated to Canada in 1969.

If pumpkin and squash aren't your idea of a yummy treat, read on for ways to add them to your meals to gain from their phenomenal health benefits