Yale researchers discover which sugar keeps you feeling fuller, longer.

High-fructose corn syrup may be causing you to overeat

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Work out for 18 minutes a day to protect your bones from this known bone blocker.

With 27 percent of seniors living alone, find out how you can make a big impression on their day.

Try this Salmon and lentil pilaf recipe and many other delicious superfood recipes at Chatelaine.com.

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Healthy recipes, easy workouts and smart nutrition advice to detox away the holiday season’s worst offences.