Health

Health

Would you ever say yes to everything for a year?

Would you ever say yes to everything for a year?

Sarah Treleaven said yes to everything for a year. It was exciting. It was exotic. It was totally exhausting. Learn how balancing yes and no can bring the happy.

Sarah Treleaven

Why I loved being on a raw food diet

Why I loved being on a raw food diet

A Chatelaine staffer shares what it was like to eat only raw food for one week.

Dawne Marie Shonfield

Want to know the secret to raising a champ?

Want to know the secret to raising a champ?

The right way to fuel your kids for the best performance and support.

Dominique Lamberton

Fighting the flu: A naturopath's top five recommendations

Fighting the flu: A naturopath's top five recommendations

Fight back with Dr. Turner's five-step flu protocol and a list of our most-popular flu-related articles.

Robyn Shanks

Is inflammation the reason for your weight gain? Six tips to help

Is inflammation the reason for your weight gain? Six tips to help

Inflammation isn’t just linked to swollen joints — it plays a role in digestive disorders, allergies and abdominal fat.

Natasha Turner, ND