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Health
Fitness
Menopause
Nutrition
Health
Fitness
Four fitness tips from celebrity trainer Sebastien Lagree
He's worked with celebs like Jennifer Aniston and Nicole Kidman, and now Sebastien Lagree is bringing his studios to Canada.
Alanna Glassman
2 minutes
Healthy Recipes
Healthy recipe: Chia-crusted salmon with Asian greens
Try this gluten-free recipe from nutritionist, food writer and recipe developer Chrissy Freer's new book
Supergrains: Cook your way to great health
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Chatelaine
2 minutes
Health
Could we all benefit from a media diet?
A new study finds that when it comes to TV parental guidance is advised for kids. Find out how adults can benefit too!
Flannery Dean
2 minutes
Sex & Relationships
Should your marriage take priority over your child?
Giuliana Rancic is facing some heat after telling Us Weekly her marriage comes first and her new son comes second.
Flannery Dean
2 minutes
Diet
Six insulin-sensitizing foods for weight loss
Ensure your body maximizes the energy you consume by keeping yourself as insulin-sensitive as possible.
Natasha Turner, ND
5 minutes
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