Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be. 

How to start running

weight loss

The popularity of women hiring men as boyfriends for special occasions and trips to the movies is seeing a huge increase in China.

The increasing popularity of juicing cleanses and detoxes leaves us with one question -- do they work?

James Lasdun tells us how being stalked by a former student has changed his perception of normal and made him appreciate the quiet moments in life.

A new study looks at the link between activity levels and risk of dementia.