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Health
Fitness
Menopause
Nutrition
Health
Wellness
The secret ingredient to keeping your mind and muscles young
See the important neurotransmitter for memory, learning and movement that can keep you slim and energized.
Natasha Turner, ND
4 minutes
Health
Five unexpected moments that make me happy as a mother
In honour of Mother's Day on Sunday, happiness writer Astrid shares the unexpected gifts of motherhood that secretly melt her heart.
Astrid Van Den Broek
3 minutes
Sex & Relationships
When did shameless money-making become a wedding theme?
The cure for wedding season blues? Flannery Dean says some old-fashioned hospitality would be nice.
Flannery Dean
2 minutes
Wellness
How to de-stress using all five senses
We combed through the latest research to uncover some surprising new ways to see, sniff, hear, taste and touch your way to better sleep, reduced blood pressure, even lower stress — all backed by real science.
Laura Bickle
4 minutes
Wellness
11 ways to get healthy and happy this spring
From burning 200 calories in two minutes to getting whiter teeth, we scoured the latest health news for ways to boost your health and wellness.
Chatelaine
5 minutes
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