Little moves for big rewards: Do strength training without heavy weights

4 isometric exercises that'll tighten and tone

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Health

Editor's picks: Infused water, soap-free detergent, a hot new read

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Get seven ways to boost your endorphins naturally and be happy right now from wellness expert Natasha Turner.

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Say goodbye to lacklustre lunches and mid-afternoon crashes. Here are energy boosters to keep you going from 9 to 5. 

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We've put together our favourite Canadian icy water moments—from Tessa and Scott to Bissonnette on a mountaintop. And don't forget Leo in Alberta.

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