Chatelaine's new advice columnist Claudia Dey answers your questions.

Sex and relationships: I'm fed up with my evil stepmother. Should I keep my daughter away?

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Health

Doctor-prescribed, mindfulness-based stress reduction (MBSR) gave this writer the tools to cope better.

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Nike’s Zoom Speed Camp athletes share their all-time best running tips that will help you boost speed and endurance.

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Almond, soy, hemp, and all the other milk alternatives may be trendy, but are they healthy?

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Downsize your lunch with our low-calorie, high-protein tofu quinoa bowl recipe

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