The empowering sport is perfect for all ages. Georcy-Stéphanie Thiffeault Picard, from this year's Pan Am Games archery team tells us why she loves it.

Why you should give archery a shot

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Health

Fitness

What we learned from U.K. professor Matthew Smith’s fascinating history of food allergies, Another Person's Poison.

The history of food allergies

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What attracts mosquitoes, how to keep them at bay — and just how serious is the West Nile virus?

Should I be worried about West Nile virus?

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summer

Chatelaine fitness expert, Stacy Irvine shows some easy exercises to reduce back pain and improve your posture.

Chatelaine fitness expert Stacy Irvine shows some easy exercises to reduce back pain and improve your posture.

10-minute workout: 4 moves to improve your posture

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A study from the U.S. National Vital Statistics System found one-third of American women don't allow for the minimum time to wait between pregnancies.

How long should you wait between pregnancies?

Study Notes takes a closer look at recent medical studies, its caveats and what it means for you.

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Health

Why you should try archery

Why are we so allergic to everything?

Should I be worried about West Nile?

10-minute workout: 4 moves to improve your posture

How long should you wait between pregnancies?