When it comes to the gym etiquette, fitness expert Maureen Wilson has just one cardinal rule.

What's the biggest gym etiquette breach?

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Canadian Health &amp; Lifestyle

Health

Fitness

What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.

I tried laughter yoga. Should you?

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yoga

Chatelaine's fitness expert, Stacy Irvine shares easy exerises to do for improved digestion.

Chatelaine's fitness expert, Stacy Irvine shares easy exercises to do for improved digestion. <a href="https://chatelaine.com/wp-content/uploads/2015/06/10-minute-workout_digestion_print-out.pdf">Click here for a printable PDF of the workout moves.</a>

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Your wacky sleeping patterns might be more harmful than you think. Here's exactly how many hours of sleep you should be getting based on age.

How much sleep should you be getting?

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sleep

From smart forks to flu apps, there’s a device to measure every aspect of your health. But could we be tracking too much?

The downside of calorie-counting apps and health tracking

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Health

What's the biggest gym etiquette breach?

I tried laughter yoga. Should you?

10-minute workout: 5 moves to improve digestion

How Much Sleep Should You Be Getting?

The downside of calorie-counting apps and health tracking