Chatelaine's fitness expert, Stacy Irvine, shares 4 moves you can do anywhere to reduce stress.

This 10-minute workout has 4 moves to help you de-stress and can be done anywhere.

10-minute workout: 4 moves to de-stress

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Health

You've been told "sitting is the new smoking," but what if you can't leave your desk? Choose a chair that puts you in an active sitting position.

Do active sitting chairs actually work?

We test-drove three different models to find out.

Do weird-looking active-sitting chairs actually work?

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work

Celebrity gossip by day, caregiver to her ailing mother much of the rest of the time, Elaine Lui (aka Lainey Gossip) opens up about parenting a parent.

Celebrity gossip by day, caregiver to her mother much of the rest of the time, Elaine Lui opens up about the pressure — and the privilege — that comes with parenting a parent.

The Chatelaine Q&A: Lainey Gossip on caring for her mom

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Living

Healthy eating at work is essential to feeling good and being productive. Stay nourished from 9 to 5 with these tips from Edmonton dietitian Laura MacLean.

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nutrition

Diet

Four things we learned about fitness and life from author Jesse Itzler—and the Navy SEAL he impulsively invited into his home

What it's like living with a Navy SEAL

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Health

10-minute workout: 4 moves to de-stress

Do weird-looking active-sitting chairs actually work?

The Chatelaine Q&A: Lainey Gossip on caring for her mom

3 tricks for healthy eating at work

What it's like living with a Navy SEAL