Next year, say no to detoxes and yes to weight training.

Don't make these 5 health New Year's resolutions

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New year's resolution

Because of a fear of “bulking up,” many women avoid strength training altogether. Big mistake.

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Up your winter game with these high-cardio, cold-weather winter sports.

Get outside, get active and up your winter game with these calorie-burning, cold-weather activities.

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A study found lettuce is three times worse than bacon for the environment — but does that mean it's all bad news?

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Snowshoeing burns 420 to 700 calories per hour, depending on conditions and how fast you're moving. That's more than walking, running or cycling.

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