Because of a fear of “bulking up,” many women avoid strength training altogether. Big mistake.

Why strength training is important for women

Stop exercising to be smaller. Get stronger instead

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Up your winter game with these high-cardio, cold-weather winter sports.

Get outside, get active and up your winter game with these calorie-burning, cold-weather activities.

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A study found lettuce is three times worse than bacon for the environment — but does that mean it's all bad news?

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Snowshoeing burns 420 to 700 calories per hour, depending on conditions and how fast you're moving. That's more than walking, running or cycling.

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A recent study found meditation might reduce the number of doctors' visit per year – we took a closer look at the study's caveats.

A recent study found that a year of meditating might reduce the number of times you visit the doctor.

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