Known for my insanely early morning trips to the yoga studio, I'm always asked how I do it. Well, here's how.

5 ways to make exercise a lifelong habit

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Fitness

There's rarely a good enough reason to put off a good sweat session.

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Kelsey Miller's memoir Big Girl is a brutally honest account of a life consumed by food.

Her memoir, Big Girl, is a brutally honest account of a life consumed by food.

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Prince Edward Island is the only Canadian province that does not provide surgical abortion in-province.

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Next year, say no to detoxes and yes to weight training.

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