A recent study found deep-frying your vegetables in extra-virgin olive oil gives you more health benefits than boiling. So, what's the catch?

Is deep-frying vegetables healthier than boiling?

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olive oil

Health

For two decades, Stephanie Reidy was too ashamed to ask for help. Now, she's devoted to helping to break the stigma around mental health and depression.

I spent 20 years hiding my depression — now I'm ready to talk

For two decades, Stephanie Reidy was too ashamed to ask for help. It wasn’t until she came out of the mental health closet that she began to heal. Now, she is devoted to helping to break the stigma around mental illness.

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memoir

There’s a reason it’s the “common cold” — 33 percent of us are dealing with cold and flu symptoms. When you admit defeat, it helps to have a survival kit.

The ultimate cold and flu survival kit (plus three go-to elixirs)

The last thing you want to do if you're sick is run to the drugstore. Brace yourselves with this cold and flu emergency kit — and three soothing homemade tonics.

The ultimate cold and flu survival kit

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immune system

The Zika virus may be linked to severe birth defects. If you're pregnant and planning to travel this year, read this first.

Zika virus to spread across Americas. What you need to know

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pregnancy

Insomnia? Anxiety. Sleeping pills seem harmless enough, but are they really safe? Dr. Danielle Martin weighs its pros and cons and when it's worth it.

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Health

Is deep-frying vegetables healthier than boiling?

I spent 20 years hiding my depression — now I'm ready to talk

The ultimate cold and flu survival kit

Zika virus to spread across Americas. Here's what you need to know

Are sleeping pills safe?