Chatelaine editor Katie Underwood tries out a different kind of yoga.

Aerial Yoga Class: Here's What Happened When I Tried It

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fall fitness guide

These three best running apps make working out on the treadmill way more tolerable.

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What is CrossFit? The hardcore high-intensity interval training leads to major gains—but it’s not for the faint of heart.

The hardcore high-intensity interval training leads to major gains—but it’s not for the faint of heart.

Embrace the burn: the spinning class benefits are real, and it's one of the most effective cardio workouts.

Embrace the burn: spinning is one of the most effective cardio workouts.

Indoor bouldering is like a jungle gym for adults, and offers a full-body workout!

It's like a jungle gym for adults, and offers a full-body workout!