Contributing fitness editor Assata McKenzie walks you through ways to work your arms — anytime, anywhere. 


Chatelaine's contributing fitness editor Assata McKenzie walks you through three arm workouts you can do anytime, anywhere.

Arm workouts: 3 easy moves to strengthen your arms

Health

Lots of women are delaying having children until their late 30s — but Dr. Danielle Martin says we need to talk more openly about the risks.

Dr. Seema Marwaha answers all your mildly embarrassing health questions in our new video series, <em>Asking for a friend.</em>

I was on medication for years, and had part of my brain removed. Now years later, I still have seizures, but I don't let them stop me.

Schedule in self-care every day, month and year with this plan.

Fit me-time into every day, month and year with this plan.

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