Delete your most addictive app, put your phone away, and just sit with your thoughts — that's when your most brilliant ideas will come.

The Benefits of Boredom? It Helps You Figure Out Your Life

Boredom should be a part of your day-to-day life, argues author Manoush Zomorodi. When we space out, we have our most original ideas.

Why You Should Delete Your Favourite App From Your Phone

Whether you're small, medium or large, here's what to look for in a sports bra.

In <i>The Hormone Myth,</i> Robyn Stein DeLuca argues that we've internalized damaging beliefs about our bodies and what they're capable of.

Fitness gear that will get you excited to go back to group workout classes.

Gear that will get you excited to go back to (fitness) class.

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Chatelaine editor Diana Duong channels her inner mermaid in the name of fitness.

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