Fitness

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I lift weights indoors at the gym all winter. Now that summer is here, I don't want to be stuck inside. How can I keep my muscles toned?

I love working in the garden but it hurts my back, knees and muscles. How can I prevent body aches?

I travel a lot for work and find it hard to keep up my exercise routine while I'm away. How can I stay in shape when I'm on the road?