James S. Fell

You know her as a TV personality and radio host, but did you also know that Leeza Gibbons has struggled with her weight and divorce? Read on for her inspiring take on facing challenges head-on!

A little while ago I was talking to a friend about marathon training and she asked me how I avoid getting bored on long...

Our fitness expert James Fell explains why, as much as he loves the idea, barefoot running just isn't for him.

A new study shows learning to love yourself is about more than just what you see in the mirror.

Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be.

A new study looks at the link between activity levels and risk of dementia.

Though some weight loss shakes may help you drop pounds, it's whether they're healthy you need to focus on.

Find out how your post-exercise thinking could be what stands between you and major weight loss.

Our fitness bloggers shares ways to fit in exercise when it seems there's never time for you.

New research reveals too much screen time can inhibit your creativity.

For this running advocate, walking had little appeal. Fitness expert James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine.

Stick this article beside your bed and read it when the alarm goes off. And don't press snooze!