Chatelaine

When Oprah was in Toronto for her Lifeclass: The Tour, she sat down with Gloria Martin and shared this inspirational advice

Here are our picks for this season's most figure flattering, flirty skirts

Fans of John Irvin will be thrilled to discover that he explores many familiar themes in his new novel, In One Person: quirky townsfolk, New England, wrestling and sexuality.

Maintaining a flat belly might be as simple as swallowing less air. "Too much air in your stomach can make you look and feel bigger," says holistic nutritionist Peggy Kotsopoulos.

Whether it’s quitting smoking, spending less, or getting to a healthy weight, many of us want results, and we want them now. We look for quick fixes which only leave us with more cravings.

Throw on some stripes, dark denim, summer's most coveted shoe - the espadrille runner - and you're ready to set sail in style!

Day 21: My spuds that are growing in a garbage bin are alive and well

Swap your steering wheel for a little eco-friendly pedal power. You'll save cash, boost energy and beat traffic — not to mention sculpt a slim and sexy lower body!

Things to do, wear and see for the month of July. Plus a Canadian music playlist that will have your head bopping all summer long!

A new Canadian study says that even very young kids are turning into couch potatotes. "These children are zero to four, so we consider it part of their DNA to move.

I’m all for teamwork when it comes to a party: Everyone contributes something, so the host can also enjoy the event. So when our first BBQ invite of the season arrived, I found this cake to be the perfect al fresco dessert

Herbert Benson, a Harvard-affiliated researcher, cardiologist and founder of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, has been trumpeting the benefits of the ‘relaxation response’ for decades (via Harvard School of Public Health).