From smart forks to flu apps, there’s a device to measure every aspect of your health. But could we be tracking too much?

The downside of calorie-counting apps and health tracking

a:2:{s:4:"time";d:1432734713;s:6:"author";i:568446;}

body image

Health

Fitness

Juicing can be bad for you if you don’t do it properly. We asked certified nutritionist Meghan Telpner for her tips on getting it right.

Should I try juicing?

a:2:{s:4:"time";d:1433152677;s:6:"author";i:568446;}

juicing

The 10-minute workout: These moves will help you stand taller and build strength.

Improve posture: 4 moves that target your shoulders and back

10-minute workout: These moves will help you stand taller and build strength.

Improve your posture: 4 exercises that target your shoulders and back

a:2:{s:4:"time";d:1436197596;s:6:"author";i:566068;}

10-minute workout: Pull off that strapless number in no time with these posture perfecting moves that build strength and help you look instantly taller!

10-minute-workout

Meringue – topped with fresh fruit, berries and cream – is an ideal summer entertaining dessert. Try one of our pavlovas tonight!

6 fruit-topped pavlovas and meringues

a:2:{s:4:"time";d:1432910385;s:6:"author";i:229178;}

dessert

Recipes

Recipe Collections

Mint meets pineapple, ginger and sake for a refreshing twist on your go&#x2d;to summer cocktail.

Sake &#038; Pineapple Mojito Recipe

a:2:{s:4:"time";d:1406826297;s:6:"author";i:229178;}

Cocktails

24-year-old Harveen Sandhu, the new rising Shaw Festival star says what happens onstage can inspire real-world change.

Meet Harveen Sandhu, the new face of Eliza Doolittle

a:2:{s:4:"time";d:1432894199;s:6:"author";i:568446;}

Ms. Chatelaine

Living

Women are more likely to wind up doing low-level tasks, no matter how senior they get. Those office chores are stifling female entrepreneurs and leaders.

a:2:{s:4:"time";d:1432900580;s:6:"author";i:696252;}

work

Money &amp; Career

For our most recent cooking club challenge, we asked you to whip up a simple one-pot pasta. See the prize-winning photo here!

And the winner of our one-pot pasta challenge is...

a:2:{s:4:"time";d:1432828337;s:6:"author";i:229178;}

<h3>Welcome to the Chatelaine Cooking Club!</h3>

How does it work? The first Friday of every month we send out the call for you to recreate a winning dish we’ve selected from the current issue of Chatelaine.
Then what? All you do is chop, stir, cook or bake it up, snap a photo of your culinary prowess, send it to us, and at the end of the month, check back at Chatelaine.com to see if you submitted the prize-winning photo, or have been featured in our Chatelaine Cooking Club gallery! 

Cooking Club

No more tampon tax means Canadian women will save about $5.30 a year. Let's spend it!

14 brilliant things to do with your tampon tax windfall

a:2:{s:4:"time";d:1432892405;s:6:"author";i:696252;}

menstruation

Baked fish, pan-fried and golden chips and a side of spicy slaw. Don't forget the cake for dessert. Get this fish n' chips recipe at Chatelaine.com!

Fish n' chips dinner menu

a:2:{s:4:"time";d:1432827378;s:6:"author";i:229178;}

Menus

A partnership with The Shopping Channel, our new line of melamine outdoor dinnerware was hand-picked by our home decor team.

Introducing Chatelaine's outdoor dinnerware set

a:2:{s:4:"time";d:1432551635;s:6:"author";i:696236;}

home decor

Home Decor

Simple step-by-step tips on mastering sweet and sultry smoky eyes in just one minute PLUS our favourite brushes, liners, highlighters and shadows

Get sexy, smoldering smoky eyes in just 60 seconds

a:2:{s:4:"time";d:1431696242;s:6:"author";i:27;}

Chatelaine

Latest from Chatelaine