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People who feel grateful have more energy, more optimism, more social connections and more happiness than those who do not; they even earn more money, sleep better, get more exercise and are less likely to get sick.

The difference between sweet potatoes and yams and five reasons why you should eat more of the former

Two women from Nova Scotia are vacationing with Winfrey this week. In other news, the obesity epidemic is not affecting just humans and are Canadians cheating on their taxes?

Gretchen Rubin of The Happiness Project has five great pieces of advice you should print out and carry in your purse over the next few weeks

Breastfeeding moms can develop mastitis, a bacterial infection of the breast tissue that causes painful, swollen breasts that may...

Bipolar affective disorder or manic depression is a mental illness with extreme mood swings, including depression and...

Add some sparkle to your look with our favourite shimmery cosmetics

As you know, my family’s on a debt diet. And I’m getting nervous because the holidays are right around the corner -- it means we have to exercise some serious self-control.

Today’s my birthday! And while you won’t hear it from me as to what actual age I’m turning, I am willing to share with you what’s going to make this a happy birthday to me this year.

Turn books into a decor statement with our organizing solutions for any room

Just as I put off going to the dentist, I put off bathing suit shopping. If I think about it, I'd rather book ten dentist appointments than go bathing suit shopping.

Yesterday for work, my unit went up to visit the Canadian War Museum. I was awed by the sacrifice our soldiers have made and the fantastic way in which the war museum has presented it. And then I saw my Dad's own part of history and the awe only continued.