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Quinoa is an easy way to add extra protein and fibre to your diet, and this quick-cooking grain is also a good source of iron. Spinach and chickpeas add more fibre and iron still.

Neil Pasricha, author of The Book of (Even More) Awesome, explains how a simple project to drag him out of the dumps changed his life forever.

Soy is a controversial health food, but it's all about choosing the right forms and eating them in moderation. Try our veggie pad Thai recipe

Need to get ready in a flash? We help you get prepped and pretty in five minutes or less.

Great advice from our money expert on how to spruce up your garden this spring without spending a bunch of cash

April is Daffodil Month, and you may be making a donation to fight cancer. But Canadians cash is not supporting the cancers with the highest fatality rates, according to a recent study that found large disparities between how lethal a cancer is and how much funding it receives.

There is no one who does pomp, circumstance and spectacle better than the English. And the reason seems to be: practice, practice, practice. In the very early hours of Wednesday morning thousands of soldiers, sailors (and candlestick makers?) took part in a full-scale dress rehearsal for the royal wedding. Here’s a little taste brought to you by The Royal Channel.

Day one of the triathlon challenge: decide to do a triathlon. (Hurray!). Day two: stumble over a heap of questions. (Er .....).

A perfect day for this California-born actress and comedian would be an eating and drinking tour around her hometown of San Francisco

I had lunch with a friend a couple of weeks ago — a young professional with a growing family and a wife who looks after their kids full time. He was telling me about his father-in-law, who recently retired after taking some heavy losses on his RRSP during the financial crisis. He’s got no company pension plan, no life insurance and reduced CPP and OAS because he’s always been self-employed.

The first thing I do when a good friend tells me she’s getting married is to offer my congratulations. Then I let her know that I have absolutely no desire to be her bridesmaid.

One day when my daughter was just an infant, my husband was pushing her around the Toronto Eaton Centre in her baby stroller. They entered an elevator together and saw an elderly man in there, who turned to my husband and said that the world would be a better place without babies like her in it. (I know. Really.)