Chatelaine

Losing weight is one thing — but keeping it off can often be another issue entirely. To help ensure all the hard work pays (and stays) off, we’ve put together some simple ways to manage your weight.

Her first book, Coventry, was a number-one national bestseller and among the Globe and Mail Top 100 Books of the Year; three of her five previous novels have been named New York Times Notable Books of the Year.

Since the disease is the leading cause of cancer death in women under 50, a diagnosis can be particularly hard to swallow for younger women.

Meditate on this for a moment: what if there was a 90-minute class in which you could not only relax, de-stress, unlock those tight hamstrings and experience nirvana-like sexual arousal all at once? Would you think it was worth $20 each time you did it?

Like most people, I have a few personal vices of which I'm very fond. I sometimes like ignoring a sensible bedtime. I often love a slightly warm glass (or two) of jammy red wine.

A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight.

It's just one word and two letters, but packs a much bigger message: "No." What does it mean when your partner says it, and how can you get them to come around?

Find out which eight health-powered foods you should add to your diet today, and how to find more nutrition-rich superfoods

A vacation is always nice, but it’s no longer just my daughter and me.

When we finished West of Wawa, author Lisa de Nikolits answered our questions and her photos from her own cross-Canada journey.

A pair of black slim pants can be the building block to almost any look. Dress them up, dress them down, wear them with anything!

Be bold! Red is the perfect colour to take you from drab to daring, whether you wear it on your nails, your lips, or over your shoulder