Chatelaine

The Scotiabank Toronto Waterfront Marathon, which also includes a half marathon and a five-kilometre run, was on Sunday — it was a mixture of triumph and tragedy.

The oils in this recipe are a great source of omega-3 fats

Remember that episode of Seinfeld where George Costanza decided to do the opposite of everything he would normally do in a last-ditch attempt to get his life right? Well, George may not know much about attracting women, but he may have had the right idea about going against your instincts to achieve your goals.

The other night, alone in Paris, I was thinking about what it means to be independent.

A healthy and colourful dish of tilapia, zucchini, peppers and tomatoes baked with whole wheat couscous in individual parchment packets.

Including foods like broccoli and mushrooms in your diet regularly can boost your defences against cancer, and help you feel healthier every day

Think daytime drama instead of classic black tie with the resurgence of the tuxedo jacket.

Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.

I have to say, Chatelaine.com readers, you really moved me. Honestly, so many of you responded to my one-year-anniversary post with such heartfelt, heart-warming, and even heartbreaking responses.

He's definitely in better shape than me! Fauja "The Turbaned Tornado" Singh, an Indian-born Briton, has been running — and breaking records — since he dedicated himself to the sport almost twenty years ago.

Not since Madonna’s Vogue ruled the airwaves have garments seemingly intended for the boudoir made an overwhelming appearance as day wear

The 67-year-old actress and Golden Globe winner shares her beauty advice and the secret to aging gracefully