Videos

Day 7: Celebrity trainer Ramona Braganza with a tip on how to push through and complete your reps.

Day 8: Celebrity trainer Ramona Braganza on how to perfect the weighted squat for glamourous glutes.

Day 9: Celebrity trainer Ramona Braganza teaches us how to do a Bulgarian squat, which targets legs and butt.

Day 10: Celebrity trainer Ramona Braganza demonstrates how to move from an overhead tricep press into a tricep dip.

Day 12: Celebrity trainer Ramona Braganza celebrates the end of the 12 Days of Fitness challenge with a treat and talks about the 80-20 approach to eating