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Videos
Health
12 Days of Fitness Workout Video: Perfect Posture
Day 2: Celebrity trainer Ramona Braganza shows us how to strengthen postural muscles with a reverse fly.
Chatelaine
Health
12 Days of Fitness Workout Video: Small Meals Throughout the Day
Day 3: Celebrity trainer Ramona Braganza teaches us about her approach to healthy eating
Chatelaine
Health
12 Days of Fitness Workout Video: Get Your Fitness In
Day 4: Celebrity trainer Ramona Braganza on getting your workout in every day, even when you can't make it to the gym.
Chatelaine
Health
12 Days of Fitness Workout Video: Stretching
Day 5: Celebrity trainer Ramona Braganza on the importance of stretching before and after exercise.
Chatelaine
Health
12 Days of Fitness Workout Video: Smart Snacking
Day 6: Celebrity trainer Ramona Braganza on combining fibre and protein to stay full longer.
Chatelaine
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