Health

Instructor Aude Rioland shows how to adapt your yoga routine for pregnancy.

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Stressed? Instructor Aude Rioland demonstrates yoga postures for relaxation (and a better night's sleep).

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Watch as Kitchen Apprentice, Louisa Clements, shows how to shop for, store, prepare fresh apples and use them in great recipes.

Kitchen Apprentice Louisa Clements offers the best tips for buying, storing and preparing fresh apples in great recipes.

Video: The best apple recipes and cooking tips

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Don't let travel stand between you and a workout. Chatelaine fitness expert Stacy Irvine shares some easy exercises you can do anywhere.

Fitness expert Stacy Irvine shares an easy workout made up of 4 moves you can do while travelling.

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