/

1x

10-minute workout: 4 moves to take on the road

Don't let travel stand between you and a workout. Chatelaine fitness expert Stacy Irvine shares some easy exercises you can do anywhere. Click here for a printable PDF of the workout moves.

By cerimarsh

Updated August 17, 2015

Add as preferred on Google(opens in a new tab)

Copy link

More Like This

Why Isn’t Anyone Taking The Female Desire Pill?

Why Isn’t Anyone Taking The Female Desire Pill?

A buzzy new documentary is a rally cry for Addyi—but it’s nearly impossible to find a Canadian woman who’s on it.

Is The Heat Messing With Your Period?

Is The Heat Messing With Your Period?

Online creators say they’ve been experiencing missed periods, surprise second cycles and unpredictable timing this summer.

What’s An Exercise Snack—And Do They Actually Do Anything?

What’s An Exercise Snack—And Do They Actually Do Anything?

As it turns out, even just four minutes of heart-boosting effort a day may help improve overall health. Here’s what you need to know.

There’s Never Been A Better Time To Buy Canadian Lettuce

There’s Never Been A Better Time To Buy Canadian Lettuce

What you need to know about the U.S.’s food-borne illness outbreak—now linked to a specific brand of shredded lettuce.

Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.