Chatelaine's Food Director, Claire Tansey, demonstrates how to take advantage of the fall harvest with stunning vegetarian main dishes.

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Chatelaine's Food Directot, Claire Tansey, demonstrates how to make a fall favourite: pumpkin cupcakes with a sweet and savoury icing.

Chatelaine's Food Director, Claire Tansey, demonstrates how to make a fall favourite: pumpkin cupcakes with a sweet and savoury icing.

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Instructor Aude Rioland demonstrates a yoga routine to alleviate the stiffness and tension that contributes to back pain.

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Instructor Aude Rioland demonstrates a yoga routine for anyone suffering from digestion troubles.

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Instructor Aude Rioland demonstrates postures that will soothe cramps and lower-back pain.