Stop avoiding the weight room! Lifting with free weights or machines won't make you bulky, but it will get you toned and strong. James Fell explains how to begin a weight-training program.

women

Health

Fitness

Get toned like our fitness expert James Fell by following his simple three-day routine for toning your whole body.

Toning your whole body: Try this amazing three-step routine

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weights

Though physical activity is key to maintaining strong bones, it's important to note these contributing factors to keeping them strong as we age.

Four reasons exercise isn’t enough to keep you strong and slim 

Natasha Turner

Wellness

 Find what kind of exercise and how much of it is best to balance your hormones and get optimal results. Discover more holistic health info at Chatelaine.com

How to balance your hormones with exercise

Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance

Worried about weakening bones? Here are seven natural ways to fight and prevent osteoporosis and build bone density. 

Seven ways to prevent osteoporosis and build bone density

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis

weights

Why women should lift weights and three rules to get started

The amazing 3-step routine for toning your whole body

Four reasons exercise isn't enough to keep you strong and slim

How to balance your hormones with exercise

Bone density: Seven ways to preserve and build it