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weights
Health
The amazing 3-step routine for toning your whole body
Get toned like our fitness expert James Fell by following his simple three-day routine for maximum results in a minimum amount of time.
James S. Fell
3 minutes
Wellness
Four reasons exercise isn't enough to keep you strong and slim
Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.
Natasha Turner, ND
5 minutes
Diet
Bone density: Seven ways to preserve and build it
Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis.
Natasha Turner, ND
4 minutes
Fitness
Four fitness trends to add to your workout routine
Getting sick of spin class? Then why not try something new! Here are our favourite picks from The American College of Sports Medicine's annual fitness poll
Alanna Glassman
2 minutes
Fitness
How to balance your hormones with exercise
Find what kind of exercise and how much of it is best for maintaining a healthy hormone balance
Natasha Turner, ND
4 minutes
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