weight

Hot food trends for 2011; Canadians think they’re healthier than they are; Taylor Swift doesn’t sell magazines; 100,000 dead fish in Arkansas; and British actor Pete Postlethwaite has died.

Despite what you may have read, the scale is not your friend when you're trying to get fit. Find out which numbers really matter

Have you found yourself in a walking rut? Get excited and moving again with these fresh ways to shake up your routine

It's a lot easier to eat 350 calories than it is to burn them! Our fitness expert Barb Gormley explains how a bit of time with a calculator can add up to lost pounds.

Many women gain a bit of weight after they get married, but could it harm your relationship? Find out why loving yourself as you are is healthy for your marriage