weight lifting

I love being right. I try to research most of the advice I give to see if there is a precedent. I don’t just pull this stuff out of my you-know-where. Well, most of the time I don’t.

Pippa Middleton's backside has spawned an appreciation society — what can you do to improve your own rear view?

The battle over whether cardio or weightlifting is more important has raged fierce and furious, but a recent study says that cardio comes out ahead.

How to tone up and get in shape like this famously sinewy starlet

If you’re like most people, you can expect to lose 30 percent of your muscle mass in the 20-year period between 50 and 70. But I am not like most people, and you shouldn't be either.