weight lifting

With the passing of the "Godfather of fitness," we reflect on the essential lessons he taught us about health, wellness and exercise

Stop avoiding the weight room! Lifting with free weights or machines won't make you bulky, but it will get you toned and strong. James Fell explains how to begin a weight-training program.

A recent post over at the New York Times health blog brings more light to how exercise is awesome: It makes you feel good.

A workout can seem like the last thing you want to do if you're dealing with chronic pain, but for these two women exercise has been the key to relief and increased wellness

Find out when you're ready to go it alone, and how to tell if your trainer is doing you more harm than good