Because of a fear of “bulking up,” many women avoid strength training altogether. Big mistake.

Why strength training is important for women

Stop exercising to be smaller. Get stronger instead

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Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use.

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Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use

Get toned like our fitness expert James Fell by following his simple three-day routine for toning your whole body.

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Marathon runner and avid weightlifter James Fell tells us what to think about while you exercise.

Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.

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