walking

Signed up for one of the season's many walking charity events? Use this cheat sheet to get you to the start line in top form

Tips on choosing the right pedometer and how to use it to achieve your weight loss goals

Four fun ways to stay fit when it's cold outside

What you should eat to fuel up before your power walk and to regain lost nutrients post-workout

Get out and explore our nation's best walking trails from Alberta to Newfoundland