walk fit

From Kate Hudson to Jennifer Aniston, celebrities are choosing stair climbing to get in shape. And no wonder – climbing flights torches calories in no time, while toning your legs and butt

When your goal is to literally climb a mountain, training suddenly seems easier. Here’s how a walking vacation can inspire you to peak performance

Could barely-there footware fix your posture, back and joint problems? We try it on for size.

Never find time to work out? Three busy Canadian moms share how they've worked walking into their jam-packed schedules

Five expert tips on how to put your best foot forward